Micronutrients and Pregnancy

Abstract

Microelements vitamins, minerals and trace elements (calcium, phosphorus, magnesium, potassium, etc.) are present in food products in small amounts. They participate in the assimilation of food products, are responsible for the normal functioning of organs, carry out the processes of growth, adaptation and development of the body. Doctors have noticed that most pregnant women lack micronutrients, which has negative consequences for the developing fetus. Often, women of reproductive age experience a lack of vitamins D, A, they also lack some minerals - iodine, iron, zinc. For a healthy birth of a child, the future mother should approach the composition of her menu responsibly.