The Interplay of Technology and Traditional Approaches to Mental Health and Stress Management

Abstract

This article explores the interplay of modern technology and traditional approaches in addressing mental health and stress management. It highlights how mental well-being, shaped by interactions with internal and external environments, plays a crucial role in stress management. While traditional methods like psychotherapy and meditation offer effective solutions, modern technology opens new possibilities through mobile applications and online platforms. This article analyzes the advantages and disadvantages of both approaches, proposing comprehensive strategies for enhancing mental health.